/* IRON ELITE v55 — shared interface, responsive navigation and accessible controls. */
:root{--bg-primary:#080e15;--bg-secondary:#0c151f;--bg-card:#101d2b;--text-primary:#edf5fd;--text-secondary:#a9bbcb;--gold:#86c9ff;--gold-bright:#ceeaff;--gold-dim:#468abf;--border-subtle:#253646;--radius-lg:18px;--radius-md:12px;--radius-sm:8px;--shadow-1:0 3px 12px #0002;--shadow-2:0 12px 32px #0003;--shadow-3:0 24px 60px #0005;--grad-gold:linear-gradient(110deg,#91d0ff,#badeff);--sidebar-width:238px}
*{-webkit-user-select:auto;-moz-user-select:auto;user-select:auto}
html{scroll-padding-top:100px;scrollbar-color:#35506a #080e15}
body{background:#080e15!important;font-size:1rem;letter-spacing:0;word-spacing:normal;color:var(--text-primary)}
button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:#86c9ff25}
button{touch-action:manipulation}button:disabled{cursor:wait;opacity:.65}
:focus-visible{outline:3px solid #99d5ff!important;outline-offset:4px}
[hidden]{display:none!important}
.bg-layer{background:#080e15!important;pointer-events:none}.bg-gradient{background:radial-gradient(ellipse at 85% 0,#17344d55,transparent 55%);animation:none!important;inset:0;transform:none!important}
.bg-grid,.bg-orb,.bg-particles,.bg-noise,.bg-layer::before,.bg-layer::after,.login-halo,.login-stripe,.login-diagonal,.app-diagonals{display:none!important}
.skip-link{position:fixed;inset-block-start:8px;inset-inline-start:16px;transform:translateY(-150%);z-index:20000;background:#cceaff;color:#081521;border-radius:8px;padding:10px 18px}.skip-link:focus{transform:none}
.login-screen{min-height:100svh;max-width:1320px;margin:auto;padding:60px 48px;gap:80px;display:flex;align-items:center}
.login-showcase{flex:1;max-width:630px;text-align:right;transform:none}.login-kicker{color:#8fcbf6;font-size:.875rem;letter-spacing:1px;margin-bottom:25px}
.login-showcase h2{font-family:'Cairo',sans-serif;font-size:clamp(2.3rem,4.2vw,4.4rem);font-weight:900;line-height:1.45;letter-spacing:-1.5px;max-width:none}.login-showcase h2 span{color:#8fcbf6;background:none;-webkit-text-fill-color:initial}
.login-showcase>p{font-size:1rem;line-height:2;color:#a8bbcc;max-width:520px;margin-top:22px}.login-benefits{display:grid;grid-template-columns:1fr;gap:0;margin-top:34px;max-width:470px}.login-benefit{position:relative;display:grid;grid-template-columns:42px 1fr;gap:0 12px;padding:18px 0;background:transparent;border:0;border-bottom:1px solid #233342;border-radius:0;box-shadow:none}.benefit-icon{grid-row:span 2;font-size:22px;width:40px;height:40px;background:#162a3c;border-radius:10px;display:grid;place-items:center}.login-benefit strong{font-size:1rem;color:#e1edf6}.login-benefit span{font-size:.875rem;color:#95adbf}.login-benefit::before,.login-benefit::after{display:none}
.login-card{flex:0 0 410px;max-width:440px;border-radius:24px;background:#101c28!important;padding:42px 34px 54px;box-shadow:0 24px 80px #0005;border:1px solid #2b4053;backdrop-filter:none;animation:none}.login-card::before{left:34px;right:34px;height:3px;background:#8dcdfb}.login-card::after{display:none}.brand-logo{margin-bottom:30px}.brand-icon-bar{display:none}.brand-logo h1{font-size:3.15rem;letter-spacing:5px;line-height:1.2}.brand-logo .tagline{font-size:.75rem;color:#8fa8bd;letter-spacing:2px;margin-top:12px;border:0}.login-card .input-group label,.input-group label{font-size:.875rem;color:#b5c9d9;letter-spacing:0}.login-card input,.input-group input,.input-group select,.input-group textarea{font-size:1rem;border:1px solid #304255;border-radius:10px;background:#0b1621;color:#eef7ff;min-height:48px}.input-group input::placeholder{color:#8299ac}.login-card label[for=rememberMe]{font-size:.875rem!important;color:#9eb5c7!important}.login-card .btn-primary{font-family:'Cairo',sans-serif;font-size:1rem;font-weight:800;letter-spacing:0;border-radius:10px;padding:13px;min-height:50px;box-shadow:none;display:flex;justify-content:space-between;align-items:center}.login-support{font-size:.8125rem;color:#8faabd;margin-top:20px}.password-wrap{position:relative}.password-wrap input{padding-inline-end:74px}.password-toggle{position:absolute;inset-inline-end:9px;top:7px;min-height:36px;padding:4px 8px;background:transparent;color:#a9d9fb;border:0;font-size:.8125rem;border-radius:6px}
.app.active{display:flex}.topbar{height:76px;min-height:76px;padding:12px 28px;background:#0b141feb!important;border-bottom:1px solid #263746;backdrop-filter:blur(12px);box-shadow:none;z-index:120;position:sticky;top:0}.topbar-brand h2{font-size:1.6rem;letter-spacing:3px}.topbar-brand small{font-size:.75rem;color:#99acbd}.topbar>div:last-child{gap:12px!important;flex-wrap:wrap}.user-pill{padding:6px 12px;border:1px solid #2c4053;background:#142333;color:#dcebf6;font-size:.875rem}.role-badge{font-size:.75rem}.logout-btn{font-size:.875rem;padding:7px 11px;min-height:40px;border-radius:8px}.menu-toggle{display:none}.nav-tabs{position:fixed;inset-inline-start:0;top:76px;bottom:0;width:var(--sidebar-width);padding:24px 16px;display:flex;flex-direction:column;gap:4px;overflow-x:hidden;overflow-y:auto;mask-image:none!important;background:#0b1520!important;border:0;border-inline-end:1px solid #233646;box-shadow:none;backdrop-filter:none;z-index:100;scrollbar-width:thin;justify-content:flex-start!important}.nav-heading{padding:10px 14px 7px;color:#7c9ab1;font-size:.75rem;font-weight:700;letter-spacing:.5px}.nav-heading:first-child{padding-top:0}.nav-tab,.nav-tabs.member-nav .nav-tab{position:relative;display:flex;flex-direction:row;align-items:center;justify-content:flex-start;gap:12px;min-width:0;width:100%;flex:0 0 auto;min-height:48px;padding:11px 14px;font-size:.875rem;font-weight:600;text-align:start;color:#a3bacd;border-radius:10px;border:1px solid transparent;background:transparent;box-shadow:none;white-space:normal;line-height:1.5;letter-spacing:0}.nav-tab:hover{background:#152636;color:#e2f1fc;transform:none}.nav-tab.active{background:#18364e;color:#bfe4ff;border-color:#2a526e;box-shadow:none}.nav-tab.active::after{display:none}.nav-icon{display:flex;align-items:center;justify-content:center;width:22px;height:22px;flex:0 0 22px}.nav-icon svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.nav-unread{position:static!important;margin-inline-start:auto;min-width:20px;height:20px;border:0;font-size:.75rem}.nav-close,.nav-backdrop,.mobile-nav{display:none}.route-bar{margin-inline-start:var(--sidebar-width);display:flex;justify-content:space-between;align-items:center;gap:12px;padding:22px 32px 0;min-height:54px;font-size:.875rem;color:#c2d6e5}.route-meta{color:#809eb3;font-size:.75rem}.route-meta.offline{color:#f5cc81}.content{margin:0!important;margin-inline-start:var(--sidebar-width)!important;padding:24px 32px 40px!important;max-width:none!important;width:auto!important;min-width:0;flex:1}.content>.page{max-width:1400px;margin:0 auto}.app>footer{margin-inline-start:var(--sidebar-width)!important;margin-top:16px!important;padding:24px!important}.app>footer>div{font-size:.75rem!important}
.card,.stat-card,.exercise-card,.challenge-card,.food-item,.form-section,.coach-panel,.coach-roster,.coach-member-card,.coach-metric{background:#101e2c!important;border:1px solid #283b4b!important;box-shadow:none!important;border-radius:16px;backdrop-filter:none;transform:none!important}.card::before,.card::after,.stat-card::before,.stat-card::after,.exercise-card::before,.exercise-card::after,.coach-hero::after{display:none!important}.card{padding:22px}.card-title{font-size:1rem;color:#d5eafa}.page-header{margin-bottom:24px}.page-header h2{font-size:clamp(1.5rem,2.4vw,2rem);color:#eff7fd}.page-header p{font-size:.9375rem;color:#9db5c7}.stat-label,.stat-change{font-size:.875rem}.btn{font-size:.875rem;min-height:44px;border-radius:9px;letter-spacing:0}.btn-gold,.coach-hero-btn.primary,.home-main-btn{background:#a4d8ff!important;color:#082036!important;box-shadow:none!important;border-color:transparent}.btn:hover,.home-main-btn:hover{transform:none}.btn-outline{background:#152737;border-color:#385469;color:#c0d8ea}.btn-danger{background:#40202b;color:#ffb6bf;border-color:#704052}.grid{gap:18px}.search-box input,.coach-search{font-size:1rem;min-height:46px}.empty-state,.coach-empty{padding:38px 20px;font-size:.9375rem;line-height:1.9;color:#a9c0d1}.modal{padding:24px;background:#03080dcc;backdrop-filter:blur(7px);z-index:3000}.modal-content{background:#101f2e!important;border:1px solid #37526a;border-radius:20px;max-height:90dvh;overscroll-behavior:contain;scrollbar-width:thin}.modal-header{gap:16px}.modal-header h3{font-size:1.125rem}.modal-close{min-width:44px;min-height:44px}.toast-container{top:88px;max-width:calc(100vw - 32px);width:max-content}.toast{font-size:.875rem;min-width:0;max-width:440px;line-height:1.8;box-shadow:0 12px 35px #0006}.table-wrap{overflow-x:auto}th,td{font-size:.875rem}
.coach-hero{background:transparent;border:0;padding:0 0 24px;border-radius:0;box-shadow:none;margin-bottom:0;min-height:0}.coach-eyebrow{font-size:.8125rem;color:#8caec7}.coach-hero h2{font-size:clamp(1.4rem,2.5vw,2rem);line-height:1.7}.coach-hero p{font-size:.9375rem;max-width:680px;color:#9db5c7}.coach-hero-actions{gap:10px}.coach-hero-btn{font-size:.875rem;min-height:44px;border-radius:10px}.coach-metrics{gap:14px;margin-bottom:24px}.coach-metric{padding:20px}.coach-metric-top{font-size:.875rem}.coach-metric-value{font-size:2.2rem;margin:12px 0 6px;line-height:1.4}.coach-metric-value small,.coach-metric-note{font-size:.75rem;color:#93adc0}.coach-grid-main{gap:20px}.coach-panel-head{padding:20px}.coach-panel-head strong{font-size:1rem}.coach-panel-head>span{font-size:.75rem}.coach-alert-copy strong{font-size:.875rem}.coach-alert-copy span{font-size:.8125rem}.coach-alert{border-radius:10px;background:#132738;border:1px solid #294052;padding:14px}.coach-shortcut{font-size:.875rem;min-height:76px;border-radius:10px}.coach-roster{padding:24px;margin-top:24px}.coach-roster h3{font-size:1.125rem}.coach-roster p{font-size:.8125rem}.coach-filter{font-size:.8125rem;padding:9px 14px;min-height:40px}.coach-member-card{padding:18px;background:#0d1925!important}.coach-member-name strong{font-size:1rem}.coach-member-name span,.coach-member-stats,.coach-tag{font-size:.75rem}.coach-member-actions button{font-size:.8125rem;min-height:40px}.coach-member-grid{gap:14px}
.member-home-simple{max-width:1120px}.home-simple-head h2{font-size:2rem}.home-simple-head p{font-size:.875rem;color:#9eb7c9}.home-essentials{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:24px}.home-action{flex-direction:row;gap:12px;padding:14px;background:#101e2c;border:1px solid #263e51;border-radius:12px;text-align:right}.home-action-icon{width:44px;height:44px;border-radius:10px;font-size:21px;box-shadow:none;background:#19344b;border:0;flex:0 0 44px}.home-action-label{font-size:.875rem;color:#c3d7e6;white-space:normal}.home-action:hover .home-action-icon{transform:none;box-shadow:none}.home-focus-card{padding:28px;border-radius:18px;border:1px solid #477391;background:linear-gradient(115deg,#183b56,#11293c);box-shadow:none;margin-bottom:22px}.home-focus-copy h3{font-size:1.65rem}.home-focus-copy p{font-size:.9375rem;color:#aac8dd}.home-eyebrow{font-size:.75rem;padding:5px 10px}.home-main-btn{font-size:1rem;min-height:50px;border-radius:10px;margin-top:22px;transform:none!important}.home-ring span{font-size:.75rem}.home-summary{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:22px}.home-summary-item{background:#101e2c!important;border:1px solid #283e50;border-radius:14px;padding:18px;box-shadow:none;transform:none}.home-summary-top{font-size:.8125rem;white-space:normal}.home-summary-value{font-size:1.5rem}.home-summary-sub{font-size:.75rem;color:#9cb7cb;white-space:normal;line-height:1.6}.home-mini-ring{width:42px;height:42px;flex-basis:42px}.home-weekly-report,.home-more{border-radius:14px;background:#101e2c!important}.home-more summary{font-size:.9375rem;padding:18px}.home-more-links{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:0 18px 18px}.home-more-link{font-size:.875rem;min-height:70px;background:#132b3c}.home-motivation{font-size:.875rem;padding:16px}.member-guide-fold summary,.workout-choice-note,.workout-choice-note strong{font-size:.875rem}.day-state{font-size:.75rem}.day-tab{font-size:.875rem;min-width:94px;padding:12px}.exercise-name{font-size:1rem}.exercise-muscle,.exercise-detail,.exercise-meta{font-size:.875rem}.exercise-card{padding:20px}.macro,.meal-info .sub{font-size:.875rem}.live-in{animation:none!important}.progress-fill{transition:width .25s}
@media(min-width:1500px){.content{padding-inline:48px!important}.route-bar{padding-inline:48px}}
@media(max-width:1150px){:root{--sidebar-width:210px}.login-screen{gap:40px;padding:40px 32px}.login-card{flex-basis:380px}.content{padding:24px!important}.route-bar{padding-inline:24px}.home-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.home-action{flex-direction:column;padding:12px 8px;text-align:center}.coach-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-grid-main{grid-template-columns:1fr}}
@media(max-width:800px){.login-screen{padding:32px 20px;display:flex;flex-direction:column;gap:20px;justify-content:center}.login-showcase{display:none}.login-card{flex:0 1 auto;width:100%;max-width:440px;padding:34px 26px 52px}.topbar{height:68px;min-height:68px;padding:10px 16px;gap:12px}.topbar-brand{flex:1}.topbar-brand h2{font-size:1.25rem;letter-spacing:2px}.topbar-brand small,.topbar .role-badge{display:none}.topbar>div:last-child{gap:7px!important}.user-pill{display:none}.logout-btn{padding:6px;font-size:.8125rem;min-height:40px}.menu-toggle{display:inline-flex;justify-content:center;align-items:center;min-height:42px;width:42px;border:1px solid #31495d;background:#142a3c;color:#c8e7fc;border-radius:9px;font-size:20px}.nav-tabs{top:0;bottom:0;width:min(82vw,300px);transform:translateX(110%);visibility:hidden;z-index:2500;padding:20px;transition:transform .2s,visibility .2s;gap:4px}.nav-tabs.member-nav .nav-tab{flex:0 0 auto;padding:12px 14px;min-height:48px}.nav-open .nav-tabs{transform:translateX(0);visibility:visible}.nav-close{display:block;align-self:flex-end;background:#172f43;border:1px solid #37526a;color:#d6efff;border-radius:8px;width:44px;min-height:44px;font-size:22px}.nav-open .nav-backdrop{display:block;position:fixed;inset:0;z-index:2400;border:0;background:#020912bb;backdrop-filter:blur(4px)}.mobile-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;inset-inline:0;bottom:0;z-index:180;background:#0c1b28f5;border-top:1px solid #345069;padding:6px 5px max(6px,env(safe-area-inset-bottom));backdrop-filter:blur(16px);box-shadow:0 -8px 32px #0003;gap:3px}.mobile-nav .nav-tab{display:flex;flex-direction:column;justify-content:center;gap:5px;min-height:58px;border:0;padding:7px 2px;text-align:center;font-size:.75rem;line-height:1.4;border-radius:9px}.mobile-nav .nav-icon{height:20px}.mobile-nav .nav-icon svg{height:20px;width:20px}.mobile-nav .nav-tab.active{background:#1a3a51;color:#c2e7ff}.mobile-nav .nav-unread{position:absolute!important;top:2px;inset-inline-end:16%;font-size:.75rem;min-width:18px;height:18px}.route-bar{margin:0;padding:17px 18px 0;min-height:42px}.content{margin-inline-start:0!important;padding:22px 18px 28px!important}.app>footer{margin-inline-start:0!important;margin-bottom:calc(80px + env(safe-area-inset-bottom))!important}.coach-hero{display:flex;flex-direction:column;align-items:stretch;gap:14px;padding-bottom:20px}.coach-hero h2{font-size:1.5rem}.coach-hero-actions{width:100%;display:flex}.coach-hero-btn{flex:1;padding:10px}.coach-metrics{gap:10px}.coach-metric{padding:16px}.coach-metric-value{font-size:1.9rem}.coach-roster{padding:16px}.coach-roster-head{flex-direction:column;align-items:stretch;gap:16px}.coach-search{width:100%;max-width:none}.coach-member-grid{grid-template-columns:1fr}.coach-filterbar{gap:7px;flex-wrap:wrap}.home-simple-head h2{font-size:1.6rem}.home-essentials{gap:8px;margin-inline:0}.home-action-label{font-size:.75rem}.home-action-icon{width:40px;height:40px;flex-basis:40px}.home-focus-card{padding:22px}.home-focus-copy h3{font-size:1.3rem}.home-focus-copy p{font-size:.875rem}.home-summary{gap:10px}.home-summary-item{padding:15px}.home-summary-top{font-size:.8125rem}.home-summary-sub{font-size:.75rem}.home-more-links{grid-template-columns:repeat(2,minmax(0,1fr))}.modal{padding:12px}.modal-content{padding:20px 16px;max-height:92dvh;border-radius:16px}.card{padding:18px}.rest-circle{max-width:65vw;max-height:65vw}.toast-container{top:78px}}
@media(max-width:380px){.topbar{padding-inline:12px}.content{padding-inline:12px!important}.route-bar{padding-inline:12px}.home-summary-item{padding:12px}.home-mini-ring{display:none}.home-focus-card{padding:18px}.home-ring{width:64px;flex-basis:64px}.home-action{gap:8px;padding:10px 4px}.coach-metric-top{font-size:.8125rem}}
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.update-notice{position:fixed;bottom:100px;left:20px;z-index:5000;display:flex;align-items:center;gap:16px;max-width:calc(100vw - 40px);padding:14px 18px;background:#18344a;border:1px solid #5d8bad;border-radius:12px;box-shadow:0 12px 30px #0006;font-size:.875rem}
#syncBadge{font-size:.75rem!important;display:inline-flex;align-items:center;min-height:40px;margin:0!important;max-width:150px;line-height:1.5}
#pageContent [style*="font-size:8px"],#pageContent [style*="font-size:9px"],#pageContent [style*="font-size:10px"],#pageContent [style*="font-size:11px"]{font-size:.75rem!important}
#pageContent button[style*="font-size:12px"],#pageContent button[style*="font-size:13px"],#pageContent label[style*="font-size:12px"],#pageContent label[style*="font-size:13px"],.modal-content label{font-size:.875rem!important}
#pageContent p[style*="font-size:12px"],#pageContent p[style*="font-size:13px"],.modal-content p{font-size:1rem!important;line-height:1.9}
.chat-messages{overflow-wrap:anywhere}.chat-input-bar input{font-size:1rem;min-height:48px}.chat-input-bar button{min-width:68px;font-size:.875rem}.msg-sender{font-size:.875rem}.message{font-size:1rem}
/* Original chrome and azure 3D icon atlas. Each cell remains a transparent asset. */
.ie-icon3d{display:inline-block;width:100%;height:100%;flex:0 0 auto;vertical-align:middle;background-image:url('assets/ui/icons-3d-v55.png');background-size:400% 400%;background-repeat:no-repeat;filter:drop-shadow(0 3px 3px #0004);pointer-events:none;transition:transform .2s ease,filter .2s ease}
.nav-tabs .nav-icon{width:34px;height:34px;flex-basis:34px}.nav-tabs .nav-tab{padding:9px 12px;gap:12px;min-height:54px}.nav-tab.active .ie-icon3d{filter:drop-shadow(0 2px 7px #199bff60)}
.nav-tab:hover .ie-icon3d,.home-action:hover .ie-icon3d,.home-more-link:hover .ie-icon3d{transform:translateY(-2px) scale(1.06)}
.home-action-icon{width:66px;height:66px;flex-basis:66px;background:transparent!important;border:0!important;box-shadow:none!important;border-radius:0}.home-action{background:linear-gradient(145deg,#162c40,#0e1e2e);border-color:#36536a;box-shadow:inset 0 1px 0 #bce5ff10,0 7px 18px #0002}.home-action:hover{border-color:#608baa;background:linear-gradient(145deg,#1b3850,#112a40)}
.home-mini-ring{width:60px;height:60px;flex-basis:60px}.home-mini-ring>span{width:42px;height:42px;display:block;font-size:0}.home-mini-ring .ie-icon3d{width:42px;height:42px}
.home-more-link>span{width:46px;height:46px;display:block}.home-more-link{min-height:100px;background:linear-gradient(150deg,#183046,#102234);border-color:#304d64;padding:12px;box-shadow:inset 0 1px #a9d5f40b}
.coach-metric-icon{display:block;width:44px;height:44px;border:0;background:transparent;box-shadow:none}.coach-shortcut>span{display:block;width:46px;height:46px;font-size:0;flex:0 0 46px}.coach-shortcut{gap:12px;min-height:86px;background:linear-gradient(150deg,#192f43,#102334)}
.warmup-fire,.workout-choice-note .choice-ic{width:48px;height:48px;flex-basis:48px;background:transparent;border:0;box-shadow:none}.benefit-icon{width:54px;height:54px;background:transparent}.login-benefit{grid-template-columns:56px 1fr}.home-summary-item{background:linear-gradient(145deg,#14283a,#0f1e2c)!important;box-shadow:inset 0 1px #bce5ff0d}.home-focus-card{background:radial-gradient(ellipse at 10% 0,#1d6f9955,transparent 75%),linear-gradient(125deg,#1a3b55,#11293b);box-shadow:inset 0 1px #c5e8ff18,0 14px 35px #0003;border-color:#476f8c}
@media(max-width:800px){.mobile-nav .nav-icon{width:32px;height:32px;flex-basis:32px}.mobile-nav .nav-tab{min-height:70px;gap:4px;padding:5px 2px;font-size:.75rem}.mobile-nav{padding-top:5px}.home-action-icon{width:54px;height:54px;flex-basis:54px}.home-action{padding:12px 5px;gap:8px}.home-mini-ring{width:52px;height:52px;flex-basis:52px}.home-mini-ring>span,.home-mini-ring .ie-icon3d{width:36px;height:36px}.home-summary-value{font-size:1.375rem}.coach-metric-icon{width:38px;height:38px}.app>footer{margin-bottom:calc(92px + env(safe-area-inset-bottom))!important}.update-notice{bottom:110px}}
@media(max-width:380px){.home-action-icon{width:46px;height:46px;flex-basis:46px}.home-mini-ring{display:flex;width:40px;height:40px;flex-basis:40px}.home-mini-ring>span,.home-mini-ring .ie-icon3d{width:30px;height:30px}.home-summary-item{padding:12px 9px;gap:8px}}
/* Dated challenges, backup review and fixed-size recorded portions. */
.measured-challenge{display:flex;flex-direction:column;gap:14px;min-width:0;padding:24px!important}
.measured-challenge h3{margin:0;font-size:1.25rem}.measured-challenge p{font-size:1rem;line-height:1.8;margin:0;color:#bed1e2}
.challenge-top,.challenge-bottom,.challenge-numbers{display:flex;justify-content:space-between;align-items:center;gap:16px}
.challenge-art,.sync-art{display:block;width:82px;height:82px;flex:0 0 auto}.challenge-art .ie-icon3d,.sync-art .ie-icon3d{width:100%;height:100%}
.challenge-state{padding:6px 12px;background:#102d42;border:1px solid #28516d;border-radius:100px;font-size:.875rem;color:#d6edff}
.challenge-rule,.challenge-period{font-size:.9rem;color:#9fbdd2}.challenge-rule{min-height:1.5rem}.challenge-period{direction:rtl}
.challenge-numbers strong{font:600 2rem Cairo,sans-serif}.challenge-numbers small{font-size:1rem;color:#9fbdd2}
.challenge-bottom{margin-top:auto;padding-top:16px;border-top:1px solid #234052;font-size:.875rem}.challenge-bottom strong{color:#ade1ff;white-space:nowrap}
.challenge-note{font-size:.875rem!important;color:#a9c1d3!important;line-height:1.9}.challenge-check{display:flex;align-items:center;gap:10px}.challenge-check input{width:20px;height:20px}
.sync-overview{display:flex;align-items:center;gap:22px}.sync-overview h3{font-size:1.2rem;margin:0 0 8px}.sync-overview p{margin:0;color:#aec7db}
.sync-actions{display:flex;flex-wrap:wrap;gap:12px;margin:20px 0}.sync-actions .btn{min-height:48px;font-size:.95rem}
.sync-conflict-list{max-height:260px;overflow:auto;padding:16px 28px;background:#081d2c;border-radius:12px;overflow-wrap:anywhere}
.sync-conflict-list li{padding:7px 0;font-size:.9rem}.backup-summary{white-space:pre-wrap;text-align:start;direction:ltr;background:#081d2c;padding:18px;border-radius:12px;font-size:.9rem;max-height:280px;overflow:auto}
.backup-list>div{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 0;border-bottom:1px solid #213c50}.backup-list small{display:block;color:#aac0d1;margin-top:5px}
.water-cup{font-family:inherit;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.water-cup small{font-size:.875rem;line-height:1.3;color:#d4ebff}
#syncBadge{font-size:.8rem!important;max-width:210px;line-height:1.6;text-align:center;padding:4px 8px;border-radius:8px;background:#0c2131}
@media(max-width:600px){.measured-challenge{padding:20px!important}.challenge-bottom{align-items:flex-start}.sync-overview{gap:12px;padding:18px}.sync-art{width:62px;height:62px}.sync-actions>.btn{flex:1 1 150px}.backup-list>div{align-items:flex-start;flex-direction:column}#syncBadge{max-width:116px;font-size:.75rem!important}.challenge-bottom>span{max-width:60%}}
/* Fixed navigation must be anchored to the viewport, not a perspective ancestor. */
#mainApp{perspective:none!important;transform:none!important;filter:none!important}
.nav-tab .nav-icon{display:flex!important;align-items:center;justify-content:center}
.nav-tabs .nav-icon>.ie-icon3d{width:34px;height:34px}
.mobile-nav .nav-icon>.ie-icon3d{width:32px;height:32px}
.nav-tabs{max-height:calc(100dvh - 76px)}
.preview-banner{display:flex;gap:12px;flex-wrap:wrap;font-size:.8rem}.preview-banner a{color:#b8e2ff}
@media(max-width:800px){.nav-tabs{height:100dvh;max-height:100dvh}.route-bar{flex-wrap:wrap}}
.tool-icon3d{display:block;width:36px;height:36px;margin-inline:auto}.tool-icon3d .ie-icon3d{width:36px;height:36px}
@media(max-width:600px){.topbar-brand h2{font-size:1.05rem!important;letter-spacing:1.5px!important;white-space:nowrap}.topbar-brand{min-width:0}.topbar{gap:8px}}
.update-dismiss{border:0;background:transparent;color:#c8e7fa;font:24px/1 Cairo,sans-serif;min-width:32px;min-height:40px;cursor:pointer}.update-notice{max-width:calc(100vw - 36px);gap:10px}
/* Device insets and fallbacks for standalone apps and landscape phones. */
.rest-overlay{z-index:4000;overflow-y:auto;padding:24px 16px;padding-top:max(24px,env(safe-area-inset-top,0px));padding-bottom:max(24px,env(safe-area-inset-bottom,0px));text-align:center}
.pr-overlay{z-index:4100}
.rest-overlay .rest-circle{flex-shrink:0}.rest-overlay #restProgress{max-width:80vw;flex-shrink:0}
@media(max-height:550px){.rest-overlay .rest-circle{width:120px;height:120px;font-size:48px;margin-bottom:14px}.rest-overlay .rest-label{margin-bottom:12px}.rest-overlay #restSetInfo{margin-bottom:12px!important}}
#pwaPill{z-index:190;max-width:calc(100vw - 24px);padding:4px 10px;gap:8px}
#pwaPill button{border:0;background:transparent;color:#bfe3ff;min-width:44px;min-height:44px;font:inherit;cursor:pointer}
@media(max-width:800px){#pwaPill{bottom:calc(100px + env(safe-area-inset-bottom,0px))}}
.coach-shortcut>span{background:transparent;border:0;border-radius:0}
.coach-shortcut .ie-icon3d{width:46px;height:46px;display:block;border:0;border-radius:0;margin:0;background-image:url('assets/ui/icons-3d-v55.png');background-size:400% 400%;background-repeat:no-repeat}
.login-screen{min-height:100vh;min-height:100svh}
.topbar{height:auto;min-height:calc(76px + env(safe-area-inset-top,0px));padding-top:calc(12px + env(safe-area-inset-top,0px));padding-left:max(28px,env(safe-area-inset-left,0px));padding-right:max(28px,env(safe-area-inset-right,0px))}
.nav-tabs{top:calc(76px + env(safe-area-inset-top,0px));max-height:calc(100vh - 76px - env(safe-area-inset-top,0px));max-height:calc(100dvh - 76px - env(safe-area-inset-top,0px))}
.modal-content{max-height:90vh;max-height:90dvh;max-width:100%;overflow-wrap:anywhere}
.push-choice>span:last-child{min-width:0;overflow-wrap:anywhere}.push-card{overflow-wrap:anywhere}
@media(max-width:800px){
  .topbar{min-height:calc(68px + env(safe-area-inset-top,0px));padding-top:calc(10px + env(safe-area-inset-top,0px));padding-left:max(12px,env(safe-area-inset-left,0px));padding-right:max(12px,env(safe-area-inset-right,0px))}
  .nav-tabs{top:0;height:100vh;height:100dvh;max-height:100vh;max-height:100dvh;padding-top:calc(20px + env(safe-area-inset-top,0px));padding-bottom:calc(20px + env(safe-area-inset-bottom,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}
  .content{padding-left:max(12px,env(safe-area-inset-left,0px))!important;padding-right:max(12px,env(safe-area-inset-right,0px))!important}
  .route-bar{padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}
  .mobile-nav{padding-left:max(5px,env(safe-area-inset-left,0px));padding-right:max(5px,env(safe-area-inset-right,0px))}
  .toast-container{top:calc(78px + env(safe-area-inset-top,0px))}
  .modal{padding-top:max(12px,env(safe-area-inset-top,0px));padding-bottom:max(12px,env(safe-area-inset-bottom,0px))}
  .modal-content{max-height:92vh;max-height:92dvh}
  input,select,textarea{font-size:16px!important}
}

/* Restored coach macro rules, kept accessible beside the daily targets. */
.restored-macro-card{margin:14px 0;padding:16px;border:1px solid rgba(127,195,244,.2);border-radius:16px;background:linear-gradient(135deg,rgba(127,195,244,.08),rgba(4,19,30,.55));color:#c7deec;font-size:12px;line-height:1.9}
.restored-macro-heading{display:flex;align-items:center;gap:10px}.restored-macro-heading strong{font-size:15px;color:#e8f4fc}.restored-macro-heading p,.restored-macro-card p{margin:3px 0 8px}.restored-macro-heading .ie-icon3d{width:42px;height:42px}.restored-macro-note{color:#9db7c8}.restored-macro-actions{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.restored-macro-actions .btn{white-space:normal;line-height:1.6;min-height:44px}.restored-macro-card details{margin-top:10px}.restored-macro-card summary{cursor:pointer;min-height:38px;color:#bfe3ff}.restored-macro-card table{width:100%;table-layout:fixed;margin:6px 0;font-size:11px}.restored-macro-card th,.restored-macro-card td{padding:7px 3px;text-align:center;white-space:normal}.restored-macro-card th{color:#dbedfa}
@media(max-width:480px){.restored-macro-card{padding:12px}.restored-macro-actions .btn{flex:1 1 100%}}

/* Optional carb-cycle configuration stays inside the calorie calculator. */
.carb-cycle-card{margin-top:20px;line-height:1.85}.carb-cycle-card>label{display:block;margin:12px 0 6px;font-weight:700}.carb-cycle-card select{width:100%;min-height:44px}.cycle-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin:16px 0}.cycle-days[hidden]{display:none}.cycle-days label{display:block;font-size:12px;margin-bottom:5px}.cycle-note{font-size:12px;color:#a9bfce;line-height:1.9;margin:10px 0}.cycle-table-wrap{width:100%;overflow:auto}.cycle-table{width:100%;table-layout:fixed;font-size:12px}.cycle-table caption{text-align:right;color:#bfe3ff;margin:10px 0}.cycle-table th,.cycle-table td{padding:9px 4px;text-align:center;white-space:normal;overflow-wrap:anywhere}.cycle-table th:first-child{width:24%}.cycle-week-total{display:flex;flex-wrap:wrap;gap:8px 18px;padding:14px;border-radius:12px;background:rgba(105,205,158,.08);border:1px solid rgba(105,205,158,.25);font-size:12px}.cycle-week-total strong{width:100%;color:#8adbb2}.carb-cycle-card>.btn{margin-top:10px;min-height:44px}.carb-cycle-card p{max-width:850px}
@media(max-width:480px){.cycle-table{font-size:10px}.cycle-days{grid-template-columns:repeat(2,minmax(0,1fr))}.carb-cycle-card>.btn{width:100%}.cycle-week-total{flex-direction:column}.cycle-table th,.cycle-table td{padding:8px 2px}}